Move better . Eat smarter . Live fuller .

Перенесено из Tilda: https://www.tellmelondon.uk/welness

Not a diet. A lifestyle in motion.

WELL IN MOTION is a wellness community for people who want more energy, more movement, healthy habits and a real circle of people doing the same — quietly, consistently, together.

A good life isn't a marathon. It's a rhythm — held quietly, in good company, every day.

You finished the programme. Now what?

You learned the food. You felt the change. Then real life walked back in — the late kitchen, the work trip, the long English winter. Most healthy habits don't fail because of willpower. They fail because nothing holds them up.

A healthy life isn't built once. It's chosen — and held — daily, with people around you.

This is the part nobody warns you about. The plan ends, the structure goes, the group disappears. And the version of you that you finally became starts slowly dissolving.

• 01 You finished a nutrition programme — and you're not sure how to keep it going on your own.
• 02 Holding the result alone is harder than getting it in the first place.
• 03 There's endless wellness content — and almost no real movement in your week.
• 04 A healthy life falls apart fast when nobody around you lives it.
• 05 You want to walk, hike, train — but starting solo is the hardest part.
• 06 You want a community that chooses an active life — not one that just talks about diets.

What it is. What it isn't.

Not another diet programme.

• ✗ A weight-loss marathon
• ✗ A "starting Monday" chat
• ✗ Toxic motivation or shame
• ✗ A diet you'll quit by spring
• ✗ Endless content with no rhythm
• ✗ Doing it alone, again

A lifestyle in motion.

• ✓ A steady monthly rhythm
• ✓ Showing up Tuesday — and Sunday
• ✓ Quiet consistency, kind support
• ✓ A way of living, year-round
• ✓ Real practices in real life
• ✓ A community holding it with you

Not one thing. Four things, woven together.

Wellness isn't a diet. It isn't a workout. It isn't a meditation app. It's the small daily overlap of all of these — and the people you live them with.

Four pillars. One way of living.

Each month brings a clear focus across the four pillars — so you're not collecting tips, you're building a life.

Food, finally on your side.

Eat well in restaurants, on trips, on Tuesdays.

• Continued support after the nutrition programme
• Habit deep-dives and small upgrades
• Simple seasonal recipes and meal ideas
• Eating well while travelling and dining out
• Anti-relapse practices and real-life answers

Move more — without it taking over.

From a walk in the park to a weekend in the hills.

• Walks, hikes, and cycling weekends
• Gym programmes for real bodies
• Yoga, pilates, mobility and dance drop-ins
• Stretching and recovery practices
• Step and activity challenges, without the shame

Energy isn't a vibe. It's built.

Sleep deeper. Recover smarter. Show up brighter.

• Sleep, recovery, and circadian rhythm
• Stress and nervous system practices
• Working with Oura and other trackers
• Everyday biohacking that's actually doable
• Tiny habits that quietly compound

The part you can't get from an app.

Telegram club, real meetings, real life.

• Private Telegram club + channel
• Wellness breakfasts and evening meetups
• Group walks, hikes, and sport sessions
• Guest teachers: yoga, pilates, mobility, dance
• Future trips: UK hikes, Dolomites, Portugal, sailing

The body keeps the score. The community holds the rhythm.

You don't change a life by trying harder. You change it by changing the room you stand in — the language around you, the things people do on a Sunday morning, the way "normal" gets defined. That's the work of a community. That's the work we do here.

One brand. Six ways in.

WELL IN MOTION is built as an ecosystem — a single brand with distinct rooms, so you can enter where you are and grow outwards over time.

Monthly subscription. Telegram community, themes, expert sessions, challenges and live support.

The nutrition programme. Personalised support, habit work, and the foundations of how you eat.

Strength, yoga, pilates, mobility, dance and walking — the practice of moving more, easily.

Sleep, energy, recovery, Oura, stress and the small rituals that quietly hold a life together.

Walks, hikes, cycling and active weekends — bringing the club out into nature on a regular schedule.

Retreats and small-group trips: Dolomites, Portugal, UK weekends, sailing, cycling, yoga.

Inside Issue N°01: Energy & Motion.

The opening month sets the rhythm. One theme, one shared challenge, one wellness guide, two live sessions, one guest class, one walk, and a daily community to keep it all in motion.

• 01 Opening live: Energy, food, and your morning Week 01
• 02 PDF guide: The Energy Audit — sleep, food, light, movement Week 01
• 03 Movement block: walking, steps, and the easy way back in Week 02
• 04 Group wellness walk · London Week 02
• 05 Guest class: Slow pilates or evening yoga Week 03
• 06 Habit deep-dive: Sleep, recovery & Oura Week 03
• 07 Closing live + Q&A + Issue N°02 preview Week 04

For people who are done starting over on Mondays.

• You want to keep the result after a nutrition programme
• You want to move more — and have a reason to
• You want a healthy life without the fanaticism
• You love walks, sport, nature, food and slow-good things
• You want people around you who choose energy, movement and growth

Simple to join. Easy to stay.

One subscription, one community, four pillars, no pressure. Show up when you can. We've designed it to fit a real life.

Subscribe to the club

One monthly subscription unlocks the full ecosystem — content, events, community and live sessions.

Enter the Telegram club

Access to the private chat and channel where members, experts and founders show up daily.

Live the monthly rhythm

Each Issue brings a theme, materials, a challenge, live sessions and a calendar of activities.

Online, offline, or both

Join from anywhere. Come to meetups in person. Some trips and events are paid separately.

Two perspectives. One shared belief: a good life is built, not bought.

WELL IN MOTION is led by two people whose work, between them, covers both sides of the table — what you eat and how you live.

[Founder Name One]

A certified nutritionist and trainer whose programme has guided hundreds of people through a real shift in how they eat, move and feel about food. Her work is grounded, evidence-led, and refreshingly free of dogma.

Inside the club, she holds the expert space: nutrition, habits, training, results — and how to keep them.

[Founder Name Two]

A community builder, traveller and active-lifestyle creator based in London. She's spent years bringing people together around the things that make life richer — movement, nature and good company.

Inside the club, she holds the lifestyle space: walks, hikes, trips, meetups, and the texture of an active life.

Today, a club. Tomorrow, a way of travelling, training and living together .

Today: nutrition, habits, a Telegram club, walks, sport, wellness meetups in and around London.

Tomorrow: hiking trips, cycling groups, sailing weekends, sport retreats, and small-group travel — Dolomites, Portugal, UK nature weekends, and an international wellness community that travels well.

Three tiers. One founding moment.

Founding members lock in the £29 rate for as long as their subscription stays active. No price increases. Ever.

• Monthly editorial newsletter
• Issue previews and dispatches
• Early access to public events
• Founding offer alerts
• Full Telegram club + channel
• Monthly Issue: themes, guides, live sessions
• Group walks, hikes & meetups (incl.)
• Guest classes: yoga, pilates, mobility, dance
• Priority + member pricing on trips
• Founding price locked for life
• Everything in Founding
• Standard pricing from Issue N°02
• Future rate may rise to £49/mo
• No founding price lock

Multi-day trips, retreats and venue-based events are billed separately at member pricing , so the monthly fee stays accessible and what you pay for is what you actually use.

Be among the first to step in.

Leave your email and you'll be the first to hear when we open the founding doors — with the £29 lock-in offer.

The honest answers.

Is the club only for people who completed the nutrition programme?

Is this a women-only club?

What's included in the subscription?

What does "founding price locked for life" actually mean?

Are the in-person meetups included in the price?

Can I take part fully online?

Will there be travel and trips?

Do I need to be a sporty person to join?

What if I'm a total beginner?

Not a diet. A lifestyle in motion. Be one of the first 30 founding members and shape the club from the inside.

Move better. Eat smarter. Live fuller. Not a diet. A lifestyle in motion.